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ANXIETY AND MENTAL LOAD
Anxiety and mental load: calming the nervous system
Your mind never stops. You anticipate everything, control everything, and you are exhausted. We work through the body to release the pressure, where thinking harder is no longer enough.
What you are going through
Your head never stops. You make lists, you anticipate, you plan for the worst so as not to be caught off guard. You carry what nobody else sees: appointments, other people, everything that could go wrong.
Your body keeps up as best it can. A clenched jaw, a tight chest, sleep that slips away, tiredness as soon as you wake up. You know you should “let go”. But you cannot let go on command, and telling yourself to adds one more thing to get right.
Control protected you for a long time. Today, it is wearing you out.
What the support can do
WHERE TO START?
✓ Breathwork · 60 to 75 min · 160 CHF
✓ Kinesiology · 60 to 75 min · 180 CHF
✓ Therapeutic yoga · 60 to 75 min · 120 CHF
We work on releasing tension in the mind and the nervous system, so that you can let go and breathe more freely. The support often helps you:
bring the pressure down, in the body first;
identify what triggers the anxiety and what it is trying to protect;
find moments of calm again without having to earn them;
rely on simple practices between sessions.
I am not promising you a life without stress. The aim is for your body to relearn that it can relax, and for you to regain choice in how you react.
How we work
Breathwork is often the most direct way to get out of your head: guided breathing helps release pressure and calm the nervous system.
Kinesiology looks, through muscle testing, for the deep causes of stress, the ones that thinking alone cannot reach.
Therapeutic yoga is well suited to nervous exhaustion and the need to recentre: gentle postures, breath and relaxation.
Unsure which of the three? Write to me and we will choose together.
When it is not suitable
My support complements medical or psychotherapeutic care and does not replace it. I do not make diagnoses and I do not change any treatment.
If your anxiety stops you from living your daily life, if you have repeated panic attacks or if you feel on the verge of burnout, talk to your doctor first. And if you are going through an acute crisis, call 144, or La Main Tendue (helpline) on 143, day or night.
PRICE AND REIMBURSEMENT
Clear prices, announced in advance.
● Payment · on site, by Twint or in cash. Prices include all taxes.
● Cancellation · free of charge up to 24 hours before the appointment.
● Reimbursement · kinesiology is covered by some supplementary insurance plans, depending on your policy.
● Students · 10% discount.
TESTIMONIAL
What a client says, in the original French.
“
J’ai fait la découverte de Daniela via Instagram en cherchant une kinésiologue sur Genève. J’ai tout de suite été attirée par sa manière de s’exprimer sur le sujet, on ressent qu’elle est réellement passionnée. J’ai franchi le cap du rendez-vous et je n’ai aucun regret, ce fut une séance très enrichissante, j’ai pu me rendre compte de beaucoup de choses qui me bloquaient dans mon quotidien. Je recommande sans hésiter et j’y retournerai pour un prochain rdv. Bienveillance, dans le respect et en confiance. Merci Daniela.
FREQUENTLY ASKED QUESTIONS
What people ask me most often.
Kinesiology, breathwork or therapeutic yoga: how do I choose?
Kinesiology suits you if you want to understand what keeps replaying inside you without necessarily telling everything. Breathwork suits you if you mainly need to release pressure and get out of your head. Therapeutic yoga suits you if you want to settle back into your body gently. If you are unsure, write to me: we will choose together.
What is breathwork?
Breathwork is a practice of conscious, guided breathing. Lying down with your eyes closed, you breathe in a precise rhythm while I guide you with my voice, music and essential oils. This practice helps release physical and mental tension and reconnect with yourself.
What happens during a session? Do I have to tell you everything?
In kinesiology you stay fully clothed, lying on the table. I test different muscles to find imbalances, then work with corrections adapted to what comes up. You do not have to tell everything: you share what you want, at your own pace, and the body does the rest.
How many sessions will I need?
It depends on your needs, but one to three sessions can already bring significant change. You book one session at a time, when you feel the need.
Does this replace medical care or psychotherapy?
No. Kinesiology, breathwork and therapeutic yoga complement medical or psychotherapeutic care and do not replace it. I do not make diagnoses and I do not change any treatment: if you are under care, you continue your care.
THE PRACTICE
Nibbāna Thérapies
Daniela Hoyos Monroy
Rue du Grand-Pré 54, 3e étage
1202 Genève
+41 76 401 63 30
nibbana.cabinet@gmail.com
Opening hours:
Monday to Friday, by appointment
APPROACHES
PRACTICAL INFORMATION
WHO IT’S FOR
Coercive control and emotional dependency
Anxiety, mental load and over-control
FOLLOW NIBBĀNA
LANGUAGES
Kinesiology, breathwork and therapeutic yoga complement medical or psychotherapeutic care. They do not replace it.
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