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SELF-ESTEEM
Self-esteem: feeling legitimate
You doubt your value, you feel like a fraud, you always put yourself last. I support you so that you can see yourself with kindness and regain confidence in your worth.
What you are going through
You achieve things, and yet you feel like a fraud. You play down your qualities and magnify your mistakes. You say yes when you mean no, you apologise for taking up space, you wait for permission.
The voice in your head is harder on you than on anyone else. You know it. You have even tried to reason with it. But telling yourself you have worth is not enough to feel it.
What the support can do
WHERE TO START?
✓ Kinesiology · 60 to 75 min · 180 CHF
✓ Therapeutic yoga · 60 to 75 min · 120 CHF
I support you so that you can see yourself with kindness, feel legitimate and regain confidence in your worth. The support often helps you:
identify where this critical voice comes from, and whose it was in the first place;
release the shame and fear of judgement held in the body;
feel your limits, and dare to state them;
rely on what you feel rather than on how others see you.
Self-esteem cannot be decreed. It is rebuilt through experience, session after session, at your own pace.
How we work
Kinesiology is often the starting point. Muscle testing helps identify the beliefs and old wounds that still shape how you see yourself.
Therapeutic yoga helps you inhabit your body, take up space and feel your strength.
Low self-worth often goes hand in hand with repeating patterns or with a controlling relationship. If these situations also apply to you, we will take them into account.
When it is not suitable
My support complements medical or psychotherapeutic care and does not replace it. I do not make diagnoses.
If you feel sad, drained or unmotivated for a long time, or if you have dark thoughts, talk to your doctor: what you are going through deserves medical care. In an acute crisis, call 144, or La Main Tendue (helpline) on 143, day or night.
PRICE AND REIMBURSEMENT
Clear prices, announced in advance.
● Payment · on site, by Twint or in cash. Prices include all taxes.
● Cancellation · free of charge up to 24 hours before the appointment.
● Reimbursement · kinesiology is covered by some supplementary insurance plans, depending on your policy.
● Students · 10% discount.
TESTIMONIAL
What a client says, in the original French.
“
J’ai fait la découverte de Daniela via Instagram en cherchant une kinésiologue sur Genève. J’ai tout de suite été attirée par sa manière de s’exprimer sur le sujet, on ressent qu’elle est réellement passionnée. J’ai franchi le cap du rendez-vous et je n’ai aucun regret, ce fut une séance très enrichissante, j’ai pu me rendre compte de beaucoup de choses qui me bloquaient dans mon quotidien. Je recommande sans hésiter et j’y retournerai pour un prochain rdv. Bienveillance, dans le respect et en confiance. Merci Daniela.
FREQUENTLY ASKED QUESTIONS
What people ask me most often.
Do you offer support for my situation?
I mainly offer support for childhood wounds and repeating patterns, low self-worth, disconnection from the body and emotions, coercive control and emotional dependency, anxiety and mental load, high sensitivity, addiction, learning and concentration difficulties, and fears and phobias. If you are not sure whether your situation is one of them, write to me or call me before booking: we will look at it together, with no obligation.
What happens during a session? Do I have to tell you everything?
In kinesiology you stay fully clothed, lying on the table. I test different muscles to find imbalances, then work with corrections adapted to what comes up. You do not have to tell everything: you share what you want, at your own pace, and the body does the rest.
Will I be judged?
No. The practice is a safe and inclusive space, LGBTQIA+ friendly, where you move at your own pace. You can come with what you are going through, just as you are going through it: nothing is “too much” or “not enough” here.
How many sessions will I need?
It depends on your needs, but one to three sessions can already bring significant change. You book one session at a time, when you feel the need.
Does this replace medical care or psychotherapy?
No. Kinesiology, breathwork and therapeutic yoga complement medical or psychotherapeutic care and do not replace it. I do not make diagnoses and I do not change any treatment: if you are under care, you continue your care.
THE PRACTICE
Nibbāna Thérapies
Daniela Hoyos Monroy
Rue du Grand-Pré 54, 3e étage
1202 Genève
+41 76 401 63 30
nibbana.cabinet@gmail.com
Opening hours:
Monday to Friday, by appointment
APPROACHES
PRACTICAL INFORMATION
WHO IT’S FOR
Coercive control and emotional dependency
Anxiety, mental load and over-control
FOLLOW NIBBĀNA
LANGUAGES
Kinesiology, breathwork and therapeutic yoga complement medical or psychotherapeutic care. They do not replace it.
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