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THE MOVEMENT APPROACH
Therapeutic yoga in Geneva, in individual sessions
Targeted postures, breathing and relaxation, chosen for your body and for what you are going through. At the practice or online.
60 to 75 min | 120 CHF | English · Français · Español
What you are going through
You feel chronic tension, stress, a lack of mobility. Or you live mostly in your head: you no longer really know what you feel, or what your body needs.
You may have tried group classes. Today you are looking for deeper support, at your own pace, without comparing yourself to anyone.
What the session can do
Therapeutic yoga is a slow, conscious and personalised approach. It helps you regain balance, energy, grounding and a better awareness of your body. It often helps you:
release long-held tension;
regain mobility and better posture;
calm the nervous system and quiet the mind;
reconnect with your sensations.
THERAPEUTIC YOGA
120 CHF · 60 to 75 min
✓ Payment by Twint or in cash
✓ Free cancellation up to 24 hours before
✓ English · Français · Español
I have been practising yoga since 2012 and I am trained in Hatha, Yin and Bikram. My own path began with yoga.
How is it different from a yoga class?
A class follows a sequence planned for a group. A therapeutic yoga session is individual: I build it for you, according to your body, your energy that day and what you are going through. No level is required.
How a session works
We take stock. Your body, your energy that day, what brings you.
Targeted postures. I choose them and adapt them to your body. We take the time to listen to it and respond to it consciously.
Breathing. It accompanies each posture and helps the body let go.
Relaxation. We finish with a time of relaxation, sometimes with a visualisation.
A session lasts 60 to 75 min, at the practice or online. Online sessions are 10% off.
Hatha and Yin Yoga classes
On request, I also offer Hatha Yoga classes, gentle, intermediate or advanced, and Yin Yoga classes: a slow, deep yoga focused on the fascia, relaxation and introspection. A class costs 100 CHF.
When it is not suitable
Therapeutic yoga complements medical or psychotherapeutic care and does not replace it. Nor does it replace physiotherapy.
If you have acute pain or a recent injury, have just had surgery or are pregnant, ask your doctor first and let me know before the session.
PRICE AND REIMBURSEMENT
Therapeutic yoga: 60 to 75 min, 120 CHF
● Price · 120 CHF for an individual session of 60 to 75 min, all taxes included.
● Payment · on site, by Twint or in cash.
● Online · 10% discount.
● Cancellation · free of charge up to 24 hours before the appointment.
● Students · 10% discount.
TESTIMONIAL
What a client says, in the original French.
“
J’ai fait la découverte de Daniela via Instagram en cherchant une kinésiologue sur Genève. J’ai tout de suite été attirée par sa manière de s’exprimer sur le sujet, on ressent qu’elle est réellement passionnée. J’ai franchi le cap du rendez-vous et je n’ai aucun regret, ce fut une séance très enrichissante, j’ai pu me rendre compte de beaucoup de choses qui me bloquaient dans mon quotidien. Je recommande sans hésiter et j’y retournerai pour un prochain rdv. Bienveillance, dans le respect et en confiance. Merci Daniela.
FREQUENTLY ASKED QUESTIONS
Your questions about therapeutic yoga.
What is the difference between therapeutic yoga and a yoga class?
A yoga class follows a sequence planned for a group. A therapeutic yoga session is individual and built for you: the postures, breathing and relaxation are chosen according to your body and what you are going through. No level is required.
Are online sessions possible?
Yes for breathwork and yoga, which can be done remotely, with a 10% discount. Breathwork is also offered in groups: write to me for the next dates. Kinesiology takes place at the practice in Geneva.
What should I wear, and what should I bring?
In kinesiology you stay fully clothed: come in clothes you feel comfortable in. For yoga and breathwork, loose, comfortable clothing is enough: all the equipment is provided on site.
How many sessions will I need?
It depends on your needs, but one to three sessions can already bring significant change. You book one session at a time, when you feel the need.
Does this replace medical care or psychotherapy?
No. Kinesiology, breathwork and therapeutic yoga complement medical or psychotherapeutic care and do not replace it. I do not make diagnoses and I do not change any treatment: if you are under care, you continue your care.
WHO IT’S FOR
In which situations can therapeutic yoga help?
THE PRACTICE
Nibbāna Thérapies
Daniela Hoyos Monroy
Rue du Grand-Pré 54, 3e étage
1202 Genève
+41 76 401 63 30
nibbana.cabinet@gmail.com
Opening hours:
Monday to Friday, by appointment
APPROACHES
PRACTICAL INFORMATION
WHO IT’S FOR
Coercive control and emotional dependency
Anxiety, mental load and over-control
FOLLOW NIBBĀNA
LANGUAGES
Kinesiology, breathwork and therapeutic yoga complement medical or psychotherapeutic care. They do not replace it.
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