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FEARS AND PHOBIAS
Fears and phobias: no longer letting fear decide for you

You avoid certain situations because a fear overwhelms you: public speaking, driving, an injection, the thought of failing… I help you calm your body’s reaction to what frightens you, so that you can dare again.

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Person lying on a mat, an eye mask over the eyes and a blanket over the body, in a moment of relaxation

What you are going through

Just thinking about it makes your heart race, your hands sweat or your throat tighten. You know the reaction is out of proportion, but you cannot control it.

So you organise your life around it: you turn down a presentation, you avoid driving, you put off a medical appointment. Little by little, fear narrows your life.

A fear is not a weakness. It is an alarm in the body that has stayed on longer than necessary.

What the support can do

WHERE TO START?

✓ Kinesiology · 60 to 75 min · 180 CHF

✓ Therapeutic yoga · 60 to 75 min · 120 CHF

✓ Breathwork · 60 to 75 min · 160 CHF

Book a session

Ask a question →

I help you understand where this fear comes from and calm your body’s reaction. The support often helps you:

reduce the intensity of your reaction to the feared situation;
identify what set up or reinforced the fear;
find concrete supports to get through the moment;
dare again to do what you were avoiding.

The aim is not to never be afraid again. It is for fear to stop deciding for you.

How we work

Kinesiology identifies, through muscle testing, the stress linked to the feared situation, then helps release it.
Therapeutic yoga teaches you simple breathing techniques and postures to come back to calm when fear rises.
Breathwork can help release old emotions. It is an intense practice: we talk about it together beforehand.

We move step by step, never forcing you to face what you are not ready to face.

When it is not suitable

I do not make diagnoses. My support complements medical or psychotherapeutic care and does not replace it.

If your fears come with frequent anxiety attacks or stop you from living your daily life, talk to your doctor or a psychotherapist. In an acute crisis, call 144, or La Main Tendue (helpline) on 143.

PRICE AND REIMBURSEMENT

Clear prices, announced in advance.

→ Kinesiology · 60 to 75 min · 180 CHF

→ Therapeutic yoga · 60 to 75 min · 120 CHF

→ Breathwork · 60 to 75 min · 160 CHF

● Payment · on site, by Twint or in cash. Prices include all taxes.

● Cancellation · free of charge up to 24 hours before the appointment.

● Reimbursement · kinesiology is covered by some supplementary insurance plans, depending on your policy.

● Students · 10% discount.

Everything about prices and reimbursement →

TESTIMONIAL

What a client says, in the original French.

“

Merci de m’avoir accompagnée avec douceur et écoute. Pour ta grande bienveillance tu m’as directement mis à l’aise, cette thérapeute a vraiment un don elle a directement compris mes blocages, grâce à toi je vais pouvoir avancer. Merci encore. Je vous la recommande vivement.

FREQUENTLY ASKED QUESTIONS

What people ask me most often.

Do you offer support for my situation?

I mainly offer support for childhood wounds and repeating patterns, low self-worth, disconnection from the body and emotions, coercive control and emotional dependency, anxiety and mental load, high sensitivity, addiction, learning and concentration difficulties, and fears and phobias. If you are not sure whether your situation is one of them, write to me or call me before booking: we will look at it together, with no obligation.

Will I be judged?

No. The practice is a safe and inclusive space, LGBTQIA+ friendly, where you move at your own pace. You can come with what you are going through, just as you are going through it: nothing is “too much” or “not enough” here.

What happens during a session? Do I have to tell you everything?

In kinesiology you stay fully clothed, lying on the table. I test different muscles to find imbalances, then work with corrections adapted to what comes up. You do not have to tell everything: you share what you want, at your own pace, and the body does the rest.

How many sessions will I need?

It depends on your needs, but one to three sessions can already bring significant change. You book one session at a time, when you feel the need.

Does this replace medical care or psychotherapy?

No. Kinesiology, breathwork and therapeutic yoga complement medical or psychotherapeutic care and do not replace it. I do not make diagnoses and I do not change any treatment: if you are under care, you continue your care.

All questions →

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